Ways To Stay Fit Without Gym

Walking:

One of the easiest and inexpensive fitness tips without gym is walking. Walking is the best way to reduce stress and to keep the body fit. A regular walk for more than 45 minutes is more than enough to workout your muscles. Walking will increase blood circulation and will improve your overall well-being.

Obstacle Course Race:

Nowadays, people are looking for ideas to make their exercise time fun and enjoyable. Rugged maniac and Warrior Dash are high in demand as these both have exciting techniques to make you fit and healthy without going to gym.

Hiking:

Hiking is one of the oldest and best used ways to pump blood to your heart properly. Just find a friend and a suitable place to go hiking. You can explore the outdoors and burn extra calories to get a healthy body. Along with this, you can also reduce stress and can increase your anti-oxidative capacity.

Skipping:

Skipping is fun and it really helps to get a fit body without gym. Skipping is the best way to increase heart rate and to burn calories at a very fast rate. It is recommended to do this on a wooden floor so that you won't have to give much pressure to the joints.

Stairs:

Do you use stairs? If you want to get a fit body without gym, the best option is to use stair instead of elevators. By using stairs you can reduce weight as well as promote muscle tone. It also strengthens the lungs and the heart.

Source : http://www.boldsky.com/health/diet-fitness/2015/ways-to-stay-fit-without-gym-088957-088957.html

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