Exercise
Exercising regularly helps the brain to work at its best capacity by causing the nerve cells to multiply, strengthening their interconnections and protecting them from any damage. Exercising provides protective effects to your brain by increasing the blood flow to the brain, and it also helps the brain work and learn faster.
Sip Alcohol
This may sound confusing but anything in extremes is bad for health. Consuming smaller doses of alcohol helps in making your brain work more efficiently. However, make sure it is consumed in small doses only. Otherwise it becomes a habit.
Keep A Track Of Blood Sugar
One need not have to be diabetic to keep a track of his/her blood sugar level. Large fluctuations in the insulin level of our body can dull our brain's response levels. On the flip side, if the insulin level is low then there are chances that our memory gets affected as well. So make sure your insulin level is under control.
Cut Down On TV
Studies reveal that people who watch TV for more than two hours a day are likely to be diagnosed with some form of attention disorder such as ADHD. This is one of the easiest way to make your brain work more efficiently.
Eat Healthy
Studies reveal that people who eat more of natural meats, grains, fresh fruits have a higher level of IQ than people who eat more of processed food. The nutrients required in our body get destroyed in consuming processed food, hence avoid eating it.
Include Omega-3-Rich Foods
Eat more of salmon, tuna, walnuts and other foods that are rich in omega-3 fatty acids. If you do not like to eat fish, make sure you take the supplements of fish oil, as your body requires it. This helps to improve the blood flow to the brain and reduces inflammation.
Source : http://www.boldsky.com/health/wellness/2015/ways-to-make-your-brain-more-efficient-091624.html
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