
Water Based Fruits That Are Safe For Diabetes

Find out how to manage and optimize health
Why Students Engage In Risky Behaviour?An interesting study came up with interesting results recently. It claims that instability in students (between the ages of 15-25) may be a reason for engaging ...
Read MoreAttention! Never Throw These Super Healthy Food PartsFoods are altogether healthy; however, we make the mistake of throwing out some food parts in the thrash. We assume that they are not so healthy a...
Read MoreWhy You Should Sleep Without An Underwear!A recent study says that the female genital needs to breathe in order to maintain a good PH level and this can happen only when one stops wearing undergarmen...
Read MoreWhy You Should Not Eat Instant NoodlesInstant noodles, as the name suggests, is an instant food, which is easy to make and is tasty as well. This artificial food is common among students, working peo...
Read MoreWhy Watching Horror Movies Alone Is Dangerous?Most of us get a thrill when we watch a hair raising and spine chilling horror movie. But health experts concluded watching such movies may curdle blood....
Read MoreWhy Use Fish Oil For Weight Loss?A study says that using fish oil for weight loss is comparatively better than relying on any kind of pills that promise quick weight loss. Fish oil seemed to have wor...
Read More10 Bad Fathering Habits You Need To Get Rid OffParenting has never been easy for anyone; it does not come with guidelines and dos and don’ts of how to do it right. It is a full-time job which has no ...
Read MoreWhy Fermented Dairy Products Are HealthyFermentation can make milk products more nutritious. Today, we call these fermented dairy products with a different name. They are called as cultured dairy pro...
Read MoreGrapefruit is the one among the 8 water based fruits that are safe for diabetics. About 91 percent of this fruit is water content. Grapefruit is rich in vitamin C, has a glycemic index of 25 and has a high amount of soluble fiber. Grapefruit also includes naringenin which is a flavonoid which boosts the sensitivity of your body to insulin. Eat about half a grapefruit daily to keep your blood sugar levels in control.
Strawberries contain about 92 percent of water content. These are loaded with vitamins, antioxidants and fiber that help you control your diabetes. In addition, strawberries have a glycemic index of 40 and are low in carbohydrates. Strawberries keep your stomach full, keep you energetic and help you balance your blood sugar levels. Eating about ¾ cup of strawberries daily can be beneficial for diabetics.
Oranges are the most nutritious among the 8 water based fruits that are safe for diabetics. Oranges are rich in fiber, low in sugar, high in vitamin C and thiamin which help to keep the blood sugar levels in control. They have 87 percent of water content and have a very low glycemic index. Oranges also help you to keep your weight under control. Take an orange daily to keep your diabetes in check.
With a low glycemic index of 22, rich in vitamin C, antioxidants, iron, beta-carotene, potassium, folate, magnesium and fiber, cherries are reckoned to be the best among water based fruits for diabetes. Moreover, cherries are full of anthocyanins which are believed to bring down the blood sugar levels by boosting the production of insulin by fifty percent. You can eat cherries in dried, fresh, frozen or in canned form. Consuming 1 and1/2 cup of cherries in a day can be quite helpful inkeeping diabetes under control.
Watermelons are abundant in beta-carotene, Vitamin B & C, lycopene and potassium. Watermelons have about 92 percent of water content which makes them one of the best among the 8 water based fruits that are safe for diabetics. Make sure to consume a slice of watermelon daily to keep your diabetes in check.
Apples are juicy and are rich in Vitamin C, soluble fiber and antioxidants. They also contain pectin which help to remove the toxins from your body and reduce the insulin needs in diabetics by about thirty five percent. One apple daily can help you keep diabetes under control.
Having 84 percent of water content; pears abound with fiber and vitamins which help to keep the blood sugar levels under control. Pears are considered to be the best water based fruits for diabetes because they help to enhance the insulin sensitivity. You can consume a small pear daily to satiate your sweet cravings.
0 komentar:
Post a Comment