Grapefruit
Grapefruit is the one among the 8 water based fruits that are safe for diabetics. About 91 percent of this fruit is water content. Grapefruit is rich in vitamin C, has a glycemic index of 25 and has a high amount of soluble fiber. Grapefruit also includes naringenin which is a flavonoid which boosts the sensitivity of your body to insulin. Eat about half a grapefruit daily to keep your blood sugar levels in control.
Strawberries
Strawberries contain about 92 percent of water content. These are loaded with vitamins, antioxidants and fiber that help you control your diabetes. In addition, strawberries have a glycemic index of 40 and are low in carbohydrates. Strawberries keep your stomach full, keep you energetic and help you balance your blood sugar levels. Eating about ¾ cup of strawberries daily can be beneficial for diabetics.
Oranges
Oranges are the most nutritious among the 8 water based fruits that are safe for diabetics. Oranges are rich in fiber, low in sugar, high in vitamin C and thiamin which help to keep the blood sugar levels in control. They have 87 percent of water content and have a very low glycemic index. Oranges also help you to keep your weight under control. Take an orange daily to keep your diabetes in check.
Cherries
With a low glycemic index of 22, rich in vitamin C, antioxidants, iron, beta-carotene, potassium, folate, magnesium and fiber, cherries are reckoned to be the best among water based fruits for diabetes. Moreover, cherries are full of anthocyanins which are believed to bring down the blood sugar levels by boosting the production of insulin by fifty percent. You can eat cherries in dried, fresh, frozen or in canned form. Consuming 1 and1/2 cup of cherries in a day can be quite helpful inkeeping diabetes under control.
Watermelons
Watermelons are abundant in beta-carotene, Vitamin B & C, lycopene and potassium. Watermelons have about 92 percent of water content which makes them one of the best among the 8 water based fruits that are safe for diabetics. Make sure to consume a slice of watermelon daily to keep your diabetes in check.
Apples
Apples are juicy and are rich in Vitamin C, soluble fiber and antioxidants. They also contain pectin which help to remove the toxins from your body and reduce the insulin needs in diabetics by about thirty five percent. One apple daily can help you keep diabetes under control.
Pears
Having 84 percent of water content; pears abound with fiber and vitamins which help to keep the blood sugar levels under control. Pears are considered to be the best water based fruits for diabetes because they help to enhance the insulin sensitivity. You can consume a small pear daily to satiate your sweet cravings.
Source : http://www.boldsky.com/health/diabetes/2015/water-based-fruits-that-are-safe-for-diabetes-090457.html
0 komentar:
Post a Comment