Lemon Juice
Starting your day with lemon juice is the best way to lose the fat accumulated around the waist. Lemon detoxifies the body along with fat. It strengthens the liver and melts the fat around the waist. Squeeze a half-cut lemon into a glass of warm water. Drink this water on an empty stomach every morning to get rid of belly fat.
Almonds
Almonds are one of the super foods that can fight obesity. Almonds are high in good fats, fibre, magnesium and vitamins that help burn fat. Munching on a handful of almonds every day not only burns abdominal fat, but also stabilises blood sugar and is good for heart health.
Beans
Consuming one cup of beans every day can help to flatten the belly due to its lean protein content and other healthy compounds such as soluble and insoluble fibres. Due to its low glycaemic index, it provides the feeling of fullness and reduces hunger pangs that can lead to weight loss.
Cucumber
Cucumber is an excellent fat-burning food. The minerals like sulphur and silicon present in it assist in the fat-burning process. The high water content in it prevents the belly from bloating. Cucumber boosts the metabolism and also helps in breaking down the belly fat.
Apple
The healthy fruit, apple, helps to reduce body fat, particularly the belly fat. It is a rich source of fibre, flavonoids, phytosterol and beta-carotene. These sources provide satiety and also help you keep a check on the intake of food. The pectin present in apple dissolves dietary cholesterol and traps fat.
Mint
The soothing herb, mint, also works miracles in reducing the abdominal fat. Mint helps to release the bile from the gall bladder. Bile in turn helps to digest the cholesterol significantly by reducing the abdominal fat.
Source : http://www.boldsky.com/health/diet-fitness/2015/top-herbal-remedies-to-lose-abdominal-fat-094508.html
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