Things You Shouldn't Do On An Empty Stomach

Medicines

Your doctor was right when he asked you to take medicines after breakfast. Medicines may also cause acidity or irritation of the stomach lining when consumed on empty stomach.

Drinking Sodas

What happens if you gulp in a soda on empty stomach? Well, they add up to the acid levels in your stomach. They may also cause nausea and irritation inside your intestines.

Eating Spicy Stuff

Those who love eating spicy food in the morning may fall prey to stomach ulcers in the long run as acidic foods may upset your stomach.

Drinking Alcohol

Drinking on an empty stomach would be the worst thing to do to your stomach. Though you get the ‘high' fast when you consume alcohol on an empty stomach, it even burns certain delicate parts of your insides.

Drinking Coffee

We all do it in the morning but it isn't a great habit. Health experts state that drinking coffee on an empty stomach may lead to hormonal imbalances and stress too. The same may also apply to tea too.

Eating Tomatoes

Your stomach might get irritated if you consume tomatoes when it is empty. The acid content in tomatoes may react with other acids in your stomach.

Working Out

There is a reason why your trainer asked you to consume a pre-workout snack. Working out on an empty stomach may lead to muscle loss- not fat loss.

Source : http://www.boldsky.com/health/wellness/2015/things-you-shouldnt-do-on-an-empty-stomach-092626.html

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