Simple Hand Exercises To Relieve Pain And Fear

Thumb: Headache & Stress

Thumb is linked to your spleen, stomach and your emotions as well. If you are getting a headache or a feeling of nervousness and depression, hold your thumb and apply a slight pressure to it. You can also massage it gently. Repeat this process three to four times or until you get relaxed.

Index Finger: Muscle Aches & Frustration

Index finger is linked to fear, confusion and kidneys. Research shows that massaging your index finger improves the condition of patients with kidney diseases. Index finger massage can also benefit those having backache, muscle pain, discomfort in limbs (legs and arms). Do this finger exercise to alleviate pain.

Middle Finger: Fatigue, Tiredness & Anger

Apply a gentle pressure to your middle finger to relieve pain, inflammation, liver problems, and impaired blood circulation. A slight massage to your middle finger will also help you to calm down if you are angry and irritated. This exercise will make you feel relaxed and helps you to maintain a normal blood pressure.

Ring Finger: Digestive Issues & Negative Thoughts

Ring finger massage is a key remedy for negative thoughts, confused mind and digestive problems. Applying a slight pressure to your ring finger also relieves chest pain and respiratory problems. While doing these exercises you will need to relax, stay calm and take deep breathes.

Little finger: Low Self Esteem, Fear & Nervousness

People who are too sensitive and thinking more can massage their smaller finger to get out of that hard thinking process, mostly causing negative energy. Clear your mind from all those things that you think are letting you down or making you feel low, while doing this finger exercise.

Palm: Nausea, Diarrhea & Constipation

Rub your palm gently in a rotating motion using your other hand. You can also hold the center of your palm and breathe deeply for three times. This palm exercise relieves nausea, nervousness and constipation. This exercise has benefited cancer patients undergoing treatment.

Source : http://www.boldsky.com/health/wellness/2015/simple-hand-exercises-relieve-pain-fear-090751.html

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