Signs Of Zinc Deficiency You Should Be Aware Of

Low Cognitive Function

Zinc plays a crucial role in learning and memory. Deficiency of zinc hampers the cognitive skills and damages the neurological system. It is even associated with dyslexia which is a learning disability.

Low Immunity

Zinc is vital for the immune system to function properly. Its deficiency causes low immunity. People with zinc deficiency are prone to infection, common cold and flu.

Thinning Of Hair

Zinc deficiency is one of the main reasons for hair loss. It weakens the cells on scalp and causes dryness and hair breakage which contributes to severe hair loss.

Skin Problems

Deficiency of zinc also affects the skin. It gives rise to acne, eczema, psoriasis, scaly skin and skin rashes. Zinc is necessary to heal skin wounds. It even protects the skin from harmful UV rays.

vision problem

Zinc is essential for healthy vision. It protects eyes and reduces the risk of night blindness. A research has found that zinc delays macular degeneration which is one of the reasons for vision loss.

Source : http://www.boldsky.com/health/wellness/2015/signs-of-zinc-deficiency-you-should-be-aware-of-090797.html

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