Secrets Healthy Indian Women Follow

They Walk A Lot

Parks are filled with morning walkers and most of them are women. This is one form of exercise every Indian woman follows. Post dinner walks too are commonly followed in India.

They Prefer Rotis Over Rice

Though rice is a staple food for Indians, rotis are preferred day and night. Indian women opt for rotis since they are less in calories and have more nutritional value when compared to rice. On the other hand, some Indian women who love rice, opt for brown broken rice.

Yoga Is Their Favourite Exercise

Yoga is one form of exercise which hails from India, and adopted in the West. Yoga is good for the mind and the body. It helps calm the nerves, gets rid of stress, boosts immunity and at the same time, helps stay in shape. There are a number of asanas which Indian women follow to stay fit.

Chai Is Their Friend

Aerated beverages, cold coffees and lemon sodas are not favourable to Indian women. Our simple Indian ladies prefer a cup of hot chai or masala tea which is healthier in a lot of ways and benefits the body too. This is one of the secrets of every healthy Indian woman.

Household Chores Are A Ritual

Household chores are a part and parcel of an Indian woman's life. She has to look after the entire household and by doing so, it helps keep her body in shape. Doing household chores like sweeping and cleaning the floor help keep your hips in shape and also provides a toned tummy.

Source : http://www.boldsky.com/health/wellness/2015/secrets-healthy-indian-women-follow-090033.html

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