Remedies To Reduce Alcohol Cravings

Divert Your Mind In Some Other Activities:
This can be an extremely effective remedy for getting rid of alcohol cravings. Whenever you feel the need of drinking, divert your mind to some other activity that you usually love to do.

Go for a walk, or read a book to divert your mind. Exercising can be another great way to overcome the craving.



Spend Time With The Company Of Your Loved Ones:
Take the help of your loved ones, if you are serious about giving up alcohol for good. When you feel the cravings, try to sit down and talk to your loved ones.

Their company can make you feel like letting go of your habit, and you can possibly forget about your craving for drinking.



Take Additional Sugar:
Very often, people fail to differentiate between alcohol cravings and the urge for taking sugar. This is a valid situation for the occasional drinkers. If you feel like drinking, take some sugar drink instead of wine.

Taking a glass of soda or eating a few doughnuts can help you overcome the urge for drinking. This is one of the most effective remedies to reduce alcohol cravings that has been tried successfully bymany people.



Eat Food At Regular Intervals:
As per the experiences of drinkers, they feel the cravings, especially when they are hungry. To overcome this situation, you should eat at regular intervals not to let your stomach feel hungry at all. Skipping food or meals can result in an increased alcohol craving levels.

Eat some good food, so that the urge of eating food overcomes the urge of drinking alcohol. This is a psychological remedy that yieldspositive effects on the mindset of the alcoholics. You can try this, keeping faith in its good results that many people have experienced.

Apart from these, you should drink about 6 to 8 glasses of water every day. This can reduce the need of consuming any kind of beverages including alcohol. This can do some very beneficial things inside your body that can help you live with health and peace of mind.

Source : http://www.boldsky.com/health/disorders-cure/2015/remedies-to-reduce-alcohol-cravings-95242.html

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