Relaxation Techniques You've Never Heard Of

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Get A Whiff Of Orange Or Rose Oil
Smelling these essential oils can help you relax your body and mind. To feel relaxed, add a few drops of the essential oil to your body lotion to usher in feelings of calmness as it moisturises your skin.

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Hang With Your BFF
You instinctively call him/her when you're feeling down, and there's a scientific reason for it. Nothing can beat the happiness and stress relief you get when you talk to your bestie. Being around your bestie creates a buffer from the stress hormone cortisol. So, make sure you spend a good time with your bestie.
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Crack A Smile
Smiling can reduce the way your body processes stress. Happy or not, the simple act of smiling can instantly put you in a more relaxed mood. Being happy for no reason helps you to relax and be stress free.

Source : http://www.boldsky.com/health/wellness/2015/relaxation-techniques-you-ve-never-heard-of-094362.html

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