Skipping Meals
Your insulin levels may go berserk if you have the habit of skipping meals. What happens is your blood sugar levels go down and up and again terribly down. This can make you anxious, or jittery. Gradually, your risk of obesity or diabetes may increase. Cultivate the habit of eating timely meals.
What Can Sleep Do?
The quality of your night's sleep determines your appetite the next morning as your hormones are impacted during your sleep. If you don't sleep enough, your hormonal levels may get affected and your appetite may also get impacted.
Sugary Drinks
Your activity levels must decide your sugar intake but not your taste buds. Consuming sugary drinks or sweets may impact your insulin levels. Avoid them as your food will anyway contribute enough sugar to your body.
Raw Diet+Cooked Diet
A diet which is a combination of both raw and cooked foods can help your body maintain the right levels of hormones. Your body feels energetic when you eat raw foods and relaxed when you consume cooked foods. Such a diet will lower stress hormone and boosts serotonin which is a mood hormone and also keeps your health fine.
Why Refined Grains And Diary Aren't Good
Health experts say that consuming any food that quickly spikes your blood sugar isn't good. Refined sugars and dairy products are among them. Yes, too much of dairy may affect your hormones.
How Dieting Affects...
Even if you want to go on a diet, it isn't advisable to avoid consuming carbs, protein and healthy fat as they play a role in the functioning of hormones in your body.
Source : http://www.boldsky.com/health/wellness/2015/how-foods-affect-hormones-088960.html
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