Gooseberry: Indian gooseberry, popularly known as amla, is a good source of vitamin C. It also contains calcium, iron, phosphorus and fibre. Amla has the ability to revitalise the entire system and is beneficial in increasing the body's resistance power. Consuming amla on a regular basis also helps keep mental and physical fatigue at bay.
Turmeric: Turmeric is known for its medicinal properties. As per ayurveda, it is believed to destroyall three doshas (fundamental bodily humours) of the body. It is basically a immune-boosting herb. It alleviates joint pain, common cold and swelling.
Ginger: Ginger helps fight infections and boosts the immunity levels. It cures respiratory disorders such as cough, cold, asthma and pneumonia. Sipping on a cup of ginger tea every day is the best way to boost your immunity.
Tulsi: Tulsi has anti-asthmatic and anti-infective properties. Consumption of holy basil (tulsi) can empower your respiratory resistance. Consuming a few fresh leaves of tulsi with honey builds resistance.
Ashwagandha: This medicinal herb has the potential to boost immunity by restoring the energy levels. It is regarded as a natural rejuvenator. It even delays the process of ageing. This can be taken with a glass of water.
Source : http://www.boldsky.com/health/wellness/2015/herbs-that-boost-your-immunity-091767.html
0 komentar:
Post a Comment