Fish
Fish is a perfect food to fight osteoporosis. It is a rich source of calcium. Calcium is a must to maintain the health of the bones. Fishes like sardines and salmon are the greatest sources of calcium. Consuming them helps in maintaining the health of the bones, thereby preventing osteoporosis.
Yoghurt
Yoghurt effectively reduces the risk of osteoporosis. It is a good source of calcium, vitamin and nutrients. It also contains vitamin D that prevents bone loss and ensures a good bone health. The probiotics present in it keeps the intestines free of diseases. It even boosts the immune power.
Milk
Regular consumption of milk is the best way to reduce the symptom of osteoporosis. Milk and other dairy products are rich in calcium, proteins, carbohydrates and vitamins, which prevent premature ageing, lower allergic reactions, heal wounds faster and exfoliate the skin better.
Eggs
Eggs are an ideal food that you can consume to prevent osteoporosis. It is rich in vitamins, calcium, selenium and folate that protect bone health and promote healthy hair and nails. The natural proteins present in eggs can prevent the risk of osteoporosis.
Cabbage
Cabbage is a source of fibre, vitamin, folate and minerals such as manganese, iron and magnesium. Cabbage ensures healthy and strong bones. Being rich in vitamin K, cabbage helps in the process of bone metabolism and an prevents Alzheimer's disease too.
Banana
Bananas are equally effective in preventing osteoporosis. Eating bananas on a regular basis can help absorb calcium and essential nutrients that ensure healthy bones. It also protects against cancer, diabetes, morning sickness and lowers depression levels.
Source : http://www.boldsky.com/health/disorders-cure/2015/healthy-foods-that-prevent-osteoporosis-095219.html
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