Whole Wheat
Whole wheat bread contains around 80 to 90 calories in one serving. This quantity has around 12 grams of fibre which is good enough to keep your stomach full.
Quinoa
Quinoa is one of the healthiest ingredients to add to your daily diet. Quinoa has healthy carbs that burn fat fast and it keeps the body's immunity level up protecting you from all kinds of diseases.
Rajma
Kidney beans or rajma also contain healthy carbs that burn fat in a week's time if added to your daily diet. Rajma is a storehouse of energy and it is filled with fibre, iron, copper, magnesium and potassium. It is the best food to reduce weight around the waistline.
Popcorn
Loaded with fibre, popcorn is a safe food which contains healthy carbs that burn fat in a week. Popcorn is also low in calories and is a better option when compared to fried potato chips.
Dates
Dates are healthy for both men and women. Dates are rich in sugar and good carbs and they help draw an end to hunger pangs. However, diabetics should avoid this sweet treat. One or two dates are sufficient for one to consume.
Berries
Berries are high in antioxidants and nutrients. They are also high in fibre which makes it easy for the body to break down the sugar content. Blueberries and strawberries should be a must-add to the daily diet as they help in weight loss.
Barley
Barley has enough fibre to keep hunger pangs at bay. Consume barley in it's wholesome form at least twice a week. Opt for barley dosa made with natural low cholesterol oil and barley idlis which are extremely healthy for diabetics.
Oatmeal
Oatmeal has a high consistency of fibre. It also has a rich amount of proteins and vitamins to keep the body healthy and away from all sorts of diseases.
Brown Rice
Instead of white rice add brown rice to your diet. A 50 gram portion of broken brown rice is enough to provide energy for the body and aid in weight loss.
Source : http://www.boldsky.com/health/diet-fitness/2015/healthy-carbs-that-burn-fat-in-seven-days-091739.html
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