Healthier Alternatives For White Rice In Indian Food

Brown Rice

For those of you who are weight conscious, you should opt for brown rice today. This healthy substitute to white rice has much more health benefits. Brown rice contains fibre, which helps in controlling sugar levels in the body. This is a better option for diabetic individuals.

Quinoa

The reason why we suggest you swap to quinoa is because it is gluten free. Quinoa is also rich in iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and many other minerals that are essential for good health.

Poha

A healthier alternative for white rice in Indian food is poha or beaten rice. Although it is rich in carbohydrates, poha is light on the tummy and makes digestion easy. It is beneficial for those who are anaemic, since it contains a good amount of iron.

Barley

Whole grains such as barley are important sources of dietary fibres, vitamins, and minerals that are beneficial for health. Barley also helps in regulating the blood sugar levels, prevents an increase in the blood pressure and also aids in weight loss.

Multigrain Rice

The best healthier alternative for white rice in Indian food is multigrain rice. Consume this healthy meal to provide yourself with a good amount of energy to aid in weight loss.

Cauliflower Rice

Cauliflower is an easy grain-free, gluten-free treat. It is highly nutritious and a better substitute to white rice. One can also add vegetables to this meal and enhance the rich flavour.

Source : http://www.boldsky.com/health/nutrition/2015/healthier-alternatives-for-white-rice-in-indian-food-092676.html

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