Cardiac Functioning
Vitamin B1 assists in the production of neurotransmitters, which transfer messages from nerves and muscles to ensure a proper cardiac function. Therefore, the deficiency of this vitamin can lead to irregular cardiac functions.
Develops The Myelin Sheath
Vitamin B1 helps in the development of myelin sheath. Deficiency of this vitamin can lead to degeneration of the myelin sheath that effects the brain health adversely. It results in nerve damage and eventually death.
Prevents Cataracts
Vitamin B1 is also known to prevent the occurrence of cataracts. A research has proved that an adequate intake of vitamin B1 can reduce the risk of loss of vision through cataracts.
Prevents Alzheimer's Disease
Thiamine slows down the progression of Alzheimer's disease. People affected by this disease should be given vitamin B1 supplements. It optimises the body's metabolism and brain function.
Improves Memory
Thiamine can improve the memory and power of concentration. It can also be used in the management of several nervous disorders such as multiple sclerosis and Bell's palsy. This vitamin has a positive impact on the nervous system and promotes a healthy mental attitude.
Red Blood Cell Production
Vitamin B1 plays a prominent role in the production red blood cells. They are responsible for keeping the body healthy, energised and active. Thiamine also helps the body convert food into energy.
Source : http://www.boldsky.com/health/wellness/2015/health-benefits-of-vitamin-b-1-or-thiamine-094454.html
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