Get Rid Of Love Handles With These Foods

Raspberries

They provide more fibre than even strawberries. Snack on them instead of enjoying sweets and then your love handle will vanish.

Black Beans

They contain less fat, more fibre and they also reduce our cravings for some time as they take time to digest. Also, they are said to help your body burn fat which means those love handles are temporary.

Sweet Potatoes

Your body takes lots of time to digest sweet potatoes and this is really good as you will fell full for longer. A study claims that those who include sweet potatoes can significantly lose weight and this includes those love handles.

Almonds

Mostly, obese people lack enough of vitamin E. As almonds provide them along with fibre, there are more reasons to enjoy them.

Black Rice

Black rice contains antioxidants, fibre, vitamin E and of course less calories. Try to include it due to its advantages.

Chick Peas

They contain protein and also provide some amount of fibre that your digestive system needs. Include them in your diet to beat those handles.

Source : http://www.boldsky.com/health/diet-fitness/2015/how-to-get-rid-of-love-handles-in-a-week-093919.html

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