Add Fibre To Your Diet
Fibre-rich foods are important to add to your daily diet as it helps flush out harmful toxins from the gut. Foods like brown rice, whole grain bread and certain fruits like banana help keep the digestive system clean and healthy.
The Power Of Leafy Greens
Leafy green vegetables provide you with a boost of energy. Kale, spinach and collard greens should be added to your weekly diet as it aids in building your immunity and removing any infection in your body which might cause cancer.
Pick Out The Right Fats
Both saturated and trans fats are bad for you to consume. It is advisable to follow good food habits to prevent cancer, which is why omega 3 fatty acids and non-saturated fats are ideally the best. Omega 3 fats are present in fish while non-saturated fats are found in almonds and walnuts.
Water Helps You Survive
Did you know that water also protects you from cancer? Along with this, water helps boost your immunity and flushes toxins from the body, helping to keep you healthy.
Healthy Cooking Habits
Following good food habits can prevent cancer. On the other hand, following healthy cooking habits too is important. Boil your vegetables instead of frying and sautÉing them. Use only microwave friendly dishes while heating your food to prevent the plastic material interaction with food.
Do You Preserve Nutrients
It is important to preserve the nutrients in your foods when cooking. Steaming your vegetables with a little water is healthier than cooking it completely. Consume raw vegetables too as it is one of the other good food habits to prevent cancer.
Ditch The Red Meat
It is said that vegetarians are 50 percent likely not to develop cancer when compared to non-vegetarians. This is because red meats have no source of proteins, antioxidants and fibre to help prevent you from the disease. So, it is important to follow good habits to prevent cancer.
Source : http://www.boldsky.com/health/disorders-cure/2015/food-habits-that-successfully-prevent-cancer-090052.html
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