Stay Hydrated
Dehydration is a common issue that you have to face during a viral infection. So, it is important to recover your body from the side effects of dehydration with the intake of lots of fluids. This is one of the important tips while considering how to heal your system in 10 days after viral fever.
Take Personal Precautions
Since your immune system is weak during viral fever, you have a high chance of getting other infections as well. So, take care to avoid infections with personal protection measures.
Take Rest
Don't try to indulge in heavy activities that need more physical effort as this will make you even more tired. Take enough time to rest and stay relaxed. This will give your body enough time to get back to its normal functioning.
Eat Healthy
It is important to follow a healthy diet to regain your immunity and energy within 10 days. Include more healthy foods in your diet that contain enough amounts of carbs, protein, vitamins and fat. Prefer foods that are easy to digest.
Treat The Left-Overs
Most viral infections give some associated left-overs on your body like scars, scales, blisters or itching. You can consult your doctor to get such physical symptoms treated.
Boost Immunity
Focus more on immune boosting foods that contain vitamin C, zinc and vitamin D. Having a powerful immune system can speed up your process of recovery. This is a useful tip for all those who wonder how to heal your system in 10 days after viral fever.
Avoid Self-Medication
Viral fever doesn't have a specific medication and all we can do is treat the symptoms. So, never try to go for self-medication as this will make the condition even worse. Remember, antibiotics are for bacteria, not for virus!
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Source : http://www.boldsky.com/health/wellness/2015/fast-ways-to-recover-from-viral-fever-090136.html
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