Mental Sadness: Stress, depression, anxiety and sorrow can cause mental sadness. Stress can weaken the mental and emotional health of a person. Thereby, it affects the physical health of a person. This speeds up the ageing process.
Unhealthy Diet: Bad eating habits can stimulate the oxidative stress in the body due to the harmful free radicals. An unhealthy diet can lead to skin damages, wrinkles and even cancer. Including nutritiousfoods such as vegetables and seasonal foods prolong the youth and combat the ageing process.
Irregular Sleeping Pattern: Irregular sleeping pattern also hastens the ageing process. One should have a sound sleep of at least 6-8 hours at night. An improper sleep pattern can cause dark circles and may disturb the health of a person. Sleep deprivation can hamper the mental alertness and lead to early ageing.
Smoking And Alcohol: Smoking and alcoholism undoubtedly speed up the ageing process before time. They deteriorate the functions of major organs like kidneys and lungs. They also contribute to wrinkles. Thus, increased consumption of these leads to the skin losing its elasticity and getting saggy, giving an aged appearance.
Lack Of Foods Rich In Antioxidants: Eating foods that lack antioxidants stimulates the process of early ageing. Foodslow in antioxidants can reduce the food's ability to neutralise the free radicals that lead to a skin damage.
Source : http://www.boldsky.com/health/wellness/2015/factors-that-speed-up-ageing-095304.html
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