Pears
Pears are one of the many best gut foods you can consume once in a week. A recent study shows that pears provide ample fibre for good stools. Pears are also sodium-free, cholesterol-free, fat-free and contain 190 mg of potassium which makes it a good enough fruit to aid in digestion.
Apples
Apples too are rich in fibre, making it one of the best foods to consume when suffering from digestive problems. Consume one apple 15 minutes post a meal to help in breaking down the foods you have consumed with ease.
Raspberries
Diabetics who are suffering from severe digestive problems should turn to raspberries. These little berries are high in fibre and low in sugar content. They are also low in calories which makes it a good food for the digestive system.
Papaya
If you want to improve your digestion within 24 hours, turn to raw papaya. This fruit contains vitamin C to give you energy if you lost it to loose bowels. It contains papain that breaks down protein and makes it very easy to digest.
Banana
Bananas help restore normal bowel function which is why you should either consume it early morning or post a meal. Either ways, this super-fruit aids in improving and looking after your gut.
Pineapple
Many refrain from pineapples due to it's stingy feel it leaves behind on the tongue. However, this fruit is the best for digestion as it contains bromelain, an enzyme which is good for breaking down foods.
Figs
You should know that 1 cup of dried figs contain roughly 15g of fiber which is sufficient to break down foods. Binge on one cup of figs post a meal to aid better digestion.
Source : http://www.boldsky.com/health/disorders-cure/2015/fruits-that-improve-digestion-089087.html
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