Does Too Much Of Sitting And Sleeping Kill You?

Does Sitting Kill You
According to health experts this is one of the first researches that have combined both sitting and sleeping and how they may affect human life together.

So, its time you take both sitting and sleeping as seriously as you would take quitting of habits like smoking and drinking.
Well, the reason why this new research has to be taken seriously is its sheer number. It has been done on more than 2 lakh people. So, it can't betaken as a joke.

Now there is another interesting observation from the same research. If you sleep too less and added to that, if have the habit of smoking and drinking, then it might drastically decrease your lifespan.

The main reason why such studies are important is because they examine the collective risk that all habits pose rather than how they affect your health in isolation.

So, readers, try to ensure that you get optimum sleep and lead an active lifestyle that is far away from your cubicles if you care for your health.

(With Inputs From IANS)

Source : http://www.boldsky.com/health/wellness/2015/does-sitting-kill-you-in-the-long-run-094355.html

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