Does Probiotics Help In Weight Loss?

Increase Healthy Bacteria

Taking probiotics is the best natural way to reduce your weight. Probiotics can maintain the balance of the inner eco-system, and hence this can be directly reflected on to your health and weight. Probiotics help in weight loss by regulating the ratio of the good and bad bacteria.

Regulate Metabolism

Healthy gut bacteria are important for the proper metabolism of your energy. This will help to regulate the total calories that you get from the food you eat. So, taking probiotics is important to maintain a healthy level of gut bacteria for getting lean and beautiful.

Maintain Hormonal Balance

Gut bacteria has great influence in managing and regulating the release of gut hormones. By this, it will help to control blood glucose metabolism. Proper metabolism of blood glucose can avoid the deposition of more fat in the adipose tissue. Also, this will increase the feelings of fullness (satiety).

Control Inflammation

Systemic inflammatory response is a common side effect of the over production of unhealthy gut bacteria. In other words, this change in the ratio can be due to the destruction of healthy gut bacteria. Increased levels of unhealthy bacterial toxin can cause weight gain. This is one of the benefits of probiotics in weight loss.

Prevent Leaky Gut

This is the medical term used when the gut barrier become leaky. Due to this, the toxins of unhealthy bacteria from the stomach can move to the blood. This is also considered as a cause for obesity. Taking probiotics is found to be effective in treating leaky gut, thereby helping in weight loss.

Source : http://www.boldsky.com/health/diet-fitness/2015/does-probiotics-help-in-weight-loss-93216.html

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