1.Cut down saturated fats
Definitely much of cholesterol in the blood is bad for the heart, but for that cutting off on eggs is not the right option. What one should cut back on is more of saturated fats, by doing this you will automatically limit your cholesterol intake.
2.Egg Yolk
Some recent findings have shown that the effect of removal of dietary cholesterol, i.e., the cholesterol that we intake by food, does not bring in a drastic difference in our blood cholesterol levels. Hence, doing away with the egg yolk is not such a great idea, if you wish to reduce your levels of blood cholesterol.
3. Egg Is Not The Main Reason
Human body produces cholesterol as well. It is needed by the body to perform various functions. It is an important part of the structure of cell membrane. Thus, most of the imbalances of cholesterol in a person are often caused by inefficient cholesterol clean up system, genetic issues and some other dietary factors.
4. Other Forms
The cholesterol that is consumed by eating an egg or by any other source is either used up by the body to produce bile acids, which are further used to digest food. If, in case, it is not needed it is discarded by the body.
5. Body Cells
Many findings have shown that most of the cholesterol in our blood is not taken in by the things we eat but is produced by the cells of our own system.
Source : http://www.boldsky.com/health/wellness/2015/does-egg-increas-the-cholestrol-level-93323.html
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