Do You Know You Have Vitamin B12 Deficiency?

Fatigue And Body Pain

If you always feel tired and lazy, it may be due to vitamin B12 deficiency. The deficiency of this vitamin causes decreased oxygen supply to the body, and thus less energy. You may also experience feelings of nausea and light-headedness.

Swollen Tongue

People with vitamin B12 deficiency can have swellings in their tongue and a decreased sense of taste. The tongue can get smooth and sore sometimes.

Jaundice

Another symptom of vitamin B12 deficiency is that the eyes, nails and skin can turn from pale to yellow in colour. Due to a reduced liver function jaundice may also occur as one of the symptoms.

Weakness And Balance Problems

Vitamin B12 deficiency causes muscle weakness, body imbalance and shivering. A persons may find it difficult to maintain balance while walking or doing any physical activity.

Increased Breathing And Heart Beat

There will be shortness of breath, palpitations and an increased heart beat. People may also experience nervous breakdowns and anxiety.

Joint Pain

If you don't have arthritis or any joint injury, yet your joint is swollen and painful, you must get checked for vitamin B12 deficiency in your body. Deficiency of this vitamin can cause redness, pain and inflammation of the joints.

Depression

Depression can also be caused by less vitamin B12 in the body. You may feel low, unhappy or disinterested in any social activities. To treat this, you need to take supplements of vitamin B12.

Source : http://www.boldsky.com/health/wellness/2015/do-you-know-you-have-vitamin-b12-deficiency-093033.html

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