Good For The Immune System
Honey and sesame seeds together are beneficial for the immune system. The properties present in honey aid in boosting the immunity. Sesame seeds prevent the growth of harmful bacteria and virus in the body.
Reduces Cravings
For those who have a sweet tooth, honey is preferred and a healthier option. Eat foods that are rich in honey as it not only controls weight gain but also benefits oral health.
Gets Rid Of Pain
When honey and sesame seeds are consumed together it helps relieve pain in the abdomen. It is the most effective cure for menses pain. Sesame also contains iron which promotes a better period.
Treats Stomach Ailments
Stomach ailments can be treated if this healthy treat of honey and sesame seeds is consumed together. Honey contains antioxidants to protect the lining of the stomach and sesame helps get rid of stomach ulcers.
Improves Bone Health
Both of these ingredients have an equal percentage of calcium which promotes bone health. Regular consumption of this food aids in protecting your bones as you age.
It's A Brain Food
There are a handful of foods which are good for the brain and honey is one of them. Honey and sesame seeds provide energy to the brain and improve on motor development too. Children should consume a spoonful of honey.
Gives You Energy
Sesame seeds are loaded with energy and so is honey. Therefore, when these two ingredients are combined, the body receives ample of energy to go ahead with day to day activities.
Reduces Cholesterol
Sesame seeds provide one of the best health benefits; they lower cholesterol in the body. These seeds can be strewn on salads and desserts or can be consumed raw.
For The Diabetics
To prevent type II diabetes, sesame seeds should be a must add to your diet, especially if it runs in the family. On the other hand, honey is the best substitute for sugar for diabetics.
Source : http://www.boldsky.com/health/wellness/2015/health-benefits-of-honey-and-sesame-seeds-093273.html
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