You're More Prone To Stress
Stress is a silent killer and it affects the body whether you are in an active or inactive mode. However, health experts state that stress is lesser when the body is under physical pressure since the body releases endorphins which actually help regulate stress and mood in the body.
Your Sleep Gets Tampered
By keeping the body active, you are able to release hormones which make you sleep well at night. But, when the body is inactive, the nervous energy that is not spent in exercising will keep you up all night.
Your Body Works Slow
It is only natural that if you're inactive, the body's metabolism and speed slows down. This is one of the worst things that happens to your body when you're lazy.
Your Body's Pressure Increases
Stress and blood pressure go hand in hand and if the body and mind is stressed by being lazy, the blood pressure naturally increases putting your health at risk. It is important to take brisk walks to control the blood pressure levels in the body.
Your Body Gains Weight
No physical movement might increase your weight. It is essential to keep the body active since it helps burn the calories we consume.
Your Bones Become Weak
Your body responds to the demands you put on it and if you do not exercise, your muscles and bones weaken with time. This is one of the things that happens to your body when you're lazy.
Source : http://www.boldsky.com/health/diet-fitness/2015/what-happens-to-your-body-when-youre-lazy-093396.html
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