Amazing Health Benefits Of Green Beans

Green beans is one of the best and nutritious veggies you need to include in your daily diet. It is a low calorie diet choice packed with a plenty of minerals and vitamin like A, C, K B6 and folic acid.

Green beans is also a good source of calcium, silicon, iron, manganese, beta-carotene, protein, potassium and copper. And tops the list of green vegetables that promotes weight loss in a short span of time.

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It is aversatile and nutritious vegetable that can be grown in any type of climate and is available throughout the year.

Some of the health benefits of beans includes the contribution of daily requirement of protein and fibre, reduces colon cancer, promotes weight loss, reduces type 2 diabetes, improves bone strength, improves digestion and boosts eye health.

So do you want to know more reasons to include green beans in your daily diet? Then go ahead and read the full article.

Diabetes

Green beans are power packed veggies that have the potential to regulate the symptoms of diabetes. Since it is high in dietary fibres and low in carbohydrates, it can be considered as an ideal food for diabetic patients.

Bone Health

Calcium present in beans, plays a vital role in preventing osteoporosis. It contains vitamin A, K and silicon too. Deficiency of these nutrients in your diet can lead to bone loss. Silicon is abundantly found in beans which is a key element of bone regeneration.

Boosts Immune System

The antioxidants present in beans improves the immune system. It effectively eliminates free radicals from the body that causes illness or tissue damage.

Eye Health

The carotenoids present in green beans prevents any stress to the inner structure of eyes. The naturally occurring chemicals present in beans prevent vision deterioration like macular degeneration.

Colon Cancer

Regular consumption of green beans is found to be beneficial in preventing colon cancer. Research has concluded that high fibre intake reduces the risk of colon cancer.

Cardiovascular Disease

Since green beans are rich in flavonoids, it helps to reduce the risk of heart diseases by preventing blood clots in veins and arteries.

Source : http://www.boldsky.com/health/nutrition/2015/amazing-health-benefits-of-green-beans-090753.html

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