Lower cholesterol because mutton with 5 of these foods

Lower cholesterol because mutton with 5 of these foods _ Illustration sweating. © Shutterstock / Peter Bernik _

Due to the Eid celebration which fell yesterday, then today in your home there are so many dishes prepared meat you eat. meat, curry and other processed meat does have a delicious flavor. However, if too much, can-can increase your cholesterol and your body's health is at stake.

LOL or low density lipoprotein cholesterol is the kind of evil that will destroy the bad effects slowly and permanently. If not be addressed well, heart health will be threatened.

But you do not worry, as reported by the boldsky.com, the following is a list of healthy foods that can lower cholesterol.

Orange juice
Drink two glasses of orange juice is one of the best solutions to reduce cholesterol levels. The orange juice will help normalize your cholesterol and make blood flow is always healthy.

Bread wheat
Wheat or wheat bread much healthier than bread made from flour bread. Eating whole wheat bread can also be beneficial to lower cholesterol because wheat can increase HDL levels and lower type of blood fat called triglycerides while increasing.

Olive oil
Oil Olive is a healthy cooking oil solution. Because when heated, these oils will not turn into saturated fats. Therefore these fats help to control and reduce the level of cholesterol in the body.

Food fibrous
Research has shown that a diet high in fiber can reduce cholesterol in the body effectively , Cause and will dissolve into the blood so it can reduce your bad cholesterol by as much as 24%.

Honey
Who would have thought that sweetness of honey may help to lower cholesterol? Because honey will attack homocysteine, which amino acid kind known to increase the risk of peripheral vascular disease and heart disease.

So, you're confused because cholesterol is increased as a result of a lot of eating mutton and other red meats? Consumption of food on top as a solution.

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