How to create a healthier red meat dishes, especially when dieting

How to create a healthier red meat dishes, especially when dieting _ Illustration of breastfeeding. Shutterstock / MitarArt _

When Eid comes, eating beef or goat become something of a tradition that we can not miss. But because on a diet, you certainly do not want the weight gain due to eating too much red meat?
So, how to make the dish more healthy red meat, especially when we diet?

"For those who are dieting, of course, free food processing techniques fry will be recommended for example by way steamed, boiled, or baked," said dr. Amelia Nina Gunawan.

Food processing methods by frying will allow the absorption of oil in processed foods so that your calorie intake will increase.

Well, if the exposure of dr , Nina is clear? Even if you already know a good method of treatment, do not eat red meat in excess. Therefore, it has a negative effect on the body.

Red meat also had higher levels of fat saturation higher than poultry meat and vegetable protein source other, so often associated with an increased risk of heart problems and blood vessels.

Source: meetdoctor.com

Share on Facebook Share on Twitter Share on Google Plus

About tes

This is a short description in the author block about the author. You edit it by entering text in the "Biographical Info" field in the user admin panel.