Because the temperature outside continues to decline, you Possible to coat your body with gloves, scarves and big comfy sweater to protect themselves from the cold. And we do not blame you, we do the same thing now! But, according to experts, do you know that what you wear is not the only thing that can help you keep warm?
It is said that the food you eat enough help in regulating your body's internal temperature. There are some herbs which you can add to your daily diet can help keep your metabolism and Set temperature. Ginger tea and green tea during the winter is ideally the best. Likewise, adding a food that has cinnamon and cardamom to your food will help, too. All you need to do is to consume at least a third of this food review the list during the whole winter to keep your body warm.
On the other hand, some review of these foods have anti-bacterial properties that will help reduce the risk of disease in the body. If you make it a habit to consume reviewed this spice to keep themselves warm in the winter, there is also less chance of you developing the disease each winter.
So, what are you waiting for? Take a look at some of the reviews of this spice that will keep you warm in winter:
Cumin
 |
| 1. Cumin-Spices That Keep You Warm In Winter |
Cumin
is one of the most powerful spices which helps keep you warm in winter.
This little seed when consumed will help generate less intense heat
that will warm without drenching you in sweat. So, add this spice to
your daily diet.
Ginger
 |
| 2. Ginger-Spices That Keep You Warm In Winter |
Ginger
is said to have a rich amount of properties which will help induce heat
in the body. Experts also state that the spice enhances thermogenesis
which will keep your body temperature warm.
Cinnamon
 |
| 3. Cinnamon-Spices That Keep You Warm In Winter |
Drinking
cinnamon tea in the winter season is simply the best. Cinnamon is one
spice that helps warm the body and simultaneously helps improve improper
or poor blood circulation that happens during the winter season.
Pepper
 |
| 4.Pepper-Spices That Keep You Warm In Winter |
Pepper
is a rich spice that should be added to almost every meal in your diet.
Pepper corns are the most powerful, so make it a point to add pepper
corns to your dishes to enhance the taste in your meal and increase body
temperature.
Cardamom
 |
| 5. Cardamom-Spices That Keep You Warm In Winter |
It
is healthy to drink cardamom tea in the winter. Cardamon is rich in
health benefits and it not only helps to keep the body warm, but also
helps in regulating a good heart beat.
Cayenne Pepper
 |
| 6. Cayenne Pepper-Spices That Keep You Warm In Winter |
One
should not consume this spice. All you need to do is sprinkle a bit of
cayenne pepper between one's shoes and socks; this can help warm the
feet when stepping outdoors. This spice will keep you warm.
Green Tea
 |
| 7. Green Tea-Spices That Keep You Warm In Winter |
It
is suggested to drink green tea in the winter. One should drink at
least two cups of this tea to enhance the immunity body temperature.
Source: boldsky.com
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