7 Natural Foods To Eat For Pain Relief

Ginger:

This is one of the magical herb. Add this fresh or dried ginger to your diet as it helps to prevent and cure muscular and joint pains. Studies reveal that it also helps to curb swelling and stiffness of bones.

Coffee:

Studies reveal that caffeine is the best option to reduce pain in those suffering from exercise-induced muscular injury and pain. So the next time you are suffering from pain sip a cup of coffee.

Salmon:

Omega-3 fatty acids are very much required by our body so this food is the best choice. Salmon is rich in omega-3 fatty acids which help to reduce arthritic pain. Try to eat this food to stay healthy and fit.

Cherries:

Cherries help to treat gout which is a painful form of arthritis that causes swollen red joints caused by a build up of uric acid in the blood. This is one of the best natural food to eat for pain relief.

Oranges:

Vitamin C helps to prevent cold and respiratory infections. Oranges have an antioxidant called beta-cryptoxanthin present in it. This helps to reduce the risk of anti-inflammatory conditions like rheumatoid arthritis.

Oats:

This food is loaded with magnesium and is the best choice to ease menstrual cramps and bring relief from endometriosis. It also contains zinc which is recommended for women who suffer from painful periods.

Source : http://www.boldsky.com/health/nutrition/2015/seven-natural-foods-to-eat-for-pain-relief-088968.html

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