7 Awesome Benefits Diabetics Gain From Drinking Tea
Diabetic patients are usually given a limited choice when it comes to food and drinks. A recent study suggests that diabetic patients should drink atleast one to two cups of black or green tea on a daily basis, as it has multiple health benefits to regulate the insulin present in their body.
In a study, it shows that black tea is loaded with healthy antioxidants which can positively reduce the onset of type 2 diabetes. On the other hand, when a diabetic or non-diabetic person drinksblack tea, it can improve the insulin sensitivity in him/her.
Teas like black tea, oolong tea, coriander tea and green tea contain polyphenols that increase the insulin activity in the body. According to another 2003 study, it is stated that when milk is added to the tea it decreases the insulin sensitivity effects of the tea, which in turn is not beneficial for diabetic patients.
So, if your wondering what are the benefits of drinking tea for diabetes, you should know that thepresence of polyphenols helps to protect your body against inflammation in the body, which thereby reduces the high levels of sugar.
In simple words, tea is extremely good for diabetic patients and regular consumption of tea without sugar and milk can also prevent the risk of developing cancer.
It is advisable for people to drink at least 2 cups of tea every day to reduce type 2 diabetes by 45 percent. Take a look at some of thebenefits of drinking tea for diabetes.
Tea Improves Insulin Sensitivity
According to a study, tea benefits diabetic patients. Those suffering from type 2 diabetes should drink black or green tea every day, which can help maintain the insulin resistance.
It Lowers Blood Pressure
High blood pressure targets 8 out of 10 people who are affected with type 2 diabetes and 1 out of 5 people who are affected with type 1 diabetes. By drinking tea twice in a day, the risk of high insulin levels in the body can be lowered.
Reduces Heart Diseases
Diabetes and heart diseases go hand in hand. It is said that those who are diabetic have 60 percent chances of developing a heart disease too. Therefore, tea is good for diabetic patients, as it helps in preventing inflammation in the body, along with improving the blood circulation, which is good for the heart.
No Risk Of Type 2 Diabetes
If diabetes runs in the family, it can be prevented by following the right type of diet and by staying active. Type 2 diabetes can be prevented by drinking two to three cups of green or black tea during the day.
No Cancer Risk Too
Did you know that diabetes is interlinked with cancer? When the blood glucose levels rise in the body due to stress, the cancer cells get activated in the body, putting you at a risk of developing liver, endomerial and pancreatic cancers.
Goodbye To Stress
The best benefits of drinking tea for diabetic patients is that it helps to reduce a great amount of stress in the body. Since tea contains theanine, this amino acid helps to control the blood pressure levels in the body, which in turn reduces stress.
Source : http://www.boldsky.com/health/diabetes/2015/benefits-of-drinking-tea-for-diabetics-093754.html
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