4 Best Practice Methods to Cut Body Fat
Piles of excess body fat, especially in the abdomen, of course, can interfere with the appearance and your health. Many types of exercise to do to lose weight. But what kind of exercise is most appropriate to lose weight? The following 4 types of the best exercises to trim excess fatty deposits in your body.
1. Resistance Training
Resistance training or weight training is very effective for burning fat. Many people still believe that weight training is only for raising the body. This assumption is not always true. In fact, research has shown that in order to burn excess body fat and keeping body fat is by doing weight training.
Muscle is active tissue, which means using the energy (calories) and even up while you're sleeping, muscle will still burn fat. If you are a beginner and want to start weight training, you should first determine your fitness targets. If you want to just lose weight, or want to be more muscular body shape.
2. Circuit Training
Yes, exercise technique is usually too much been effectively burn fat. Circuit training is a consecutive motion exercises within a certain time rest a little. For better results, you should combine weight training with cardio training.
A simple example is to prepare a dumbbell and do the push-ups, dumbbell squats, skipping, dumbbell shoulder press, dumbbell lunges, dumbbell bent-over rows, bench step ups, plank, then rest 1-2 minutes. Repeat the movement was as much as 3-5 sets. Not too much, just do circuit training 2-3 times a week to prevent overtraining.
By adding cardio to burn fat, you will also get an increased fitness. The key is to intense practice and a little rest time. In addition to the dumbbell, you can also do the exercises above with a barbell, kettlebell, power bags, battling ropes, and others.
Note: In routine practice, set a healthy diet, rest enough, as well as proper supplementation will accelerate your weight loss program.
3. High Intensity Interval Training (HIIT)
One other exercise techniques are also very effective to burn fat is High Intensity Interval Training , or more familiarly referred to as HIIT. HIIT workout is a combination of high intensity cardio exercise and moderate intensity. Such as sprint, step ups, skipping, , or by using other cardio equipment such as stationary bikes, treadmills, or rowing machines.
To ensure that the conditions Your body is ready to perform HIIT workout is to warm up for 15-20 minutes. If you are a beginner, try to do motion sprint for 30 seconds, run slowly for two minutes, repeat and stretch when done.
Ilustrasi4 Shutterstock. Combined the three exercises above
Because of the three above exercise is an effective way to burn fat, it does not hurt to combine all three exercises so that the maximum fat burning. If you are still a beginner, you should do 3-4 sessions a week. For example:
• Monday: Weight training
Hitt • Tuesday • Wednesday: Off / light cardio / jogging / yoga
• Thursday: Weight training
• Friday: Circuit training
• Saturday: Off / light cardio / jogging / yoga
• Sunday: Off
Remember, practice according to condition your body to avoid the overtraining , or even to injury.
Adjust your diet and supplementation are telling
In addition to regular exercise, the best way to burn excess fat pile is to manage your diet , There are still a lot of one on setting up a diet to lose weight. Not uncommon for people willing to starve just for the sake of losing particular weight. In fact, the way it excruciating and can interfere with health.
Another factor is no less decisive in your weight loss program is adequate rest and proper supplementation. Yes, the body also needs rest in order to avoid the overtraining. Support supplementation is also required for weight loss. The role of supplementation that is useful for improving exercise performance and Recovery body so that the maximum fat burning can.
Which is right for your practice?
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