 |
| 15 Easy Steps to Better Health and Appear More Attractive |
15 Easy Steps to Better Health and Appear More Attractive
Start of a healthy life small things first! For ease, Prevention collecting 15 tips from Jeffrey Dover, MD, President of the American Society for Dermatologic Surgery, and Debra Brammer, ND, dean of the School of Naturopathic Medicine, Bastyr University.
1. Breathe properly
Breathe Effectively so we optimal sports performance and body is better Able to burn fat Effectively. Correct and not breathing key Wasteful of oxygen lies in the mind and a calm and purposeful movement.
2. Check posture
The body of the which will greatly benefit the spine erect. Checks from, whether during the time we've been accustomed to stand with proper posture. The trick, standing close to the wall as usual we stand. If the head, shoulders back, and heels against the wall, meaning that as long as we have grown accustomed to an upright posture.
3. The body more energy
Feeling lethargic all day? Eat only dark chocolate (70 percent cocoa) to generate energy. Do not exceed two pieces of moderate size Because after the product dark chocolate contains a simple sugar that is high enough.
4. Health news subscriptions
This is the easiest way to always remember that a healthy life is a must at the same time an option. Click the health news from the site Compass to get reliable health information from experts.
5. Bones always strong
Increase your physical activity. That is the key to strong bones. Because, sitting or lying down for too long will the make the bones to release calcium so that bones brittle and break Easily Become, Also triggers the formation of kidney stones.
6. Protect your eyes from ultraviolet
Not only skin needs to be protected from the negative effects of ultraviolet light, the eye IS ALSO needed. For that, use the sunglasses every move outside the room, especially when the weather is hot.
7. The eyes do not get tired
Too long work at the computer can the make the eyes tired. Overcome by installing a monitor filter to reduce light and radiation. For Reviews those who use a laptop, set the brightness level ( brightness ) to display the not too dazzling. Frequently flashing or short break to leave the computer to rest your eyes.
8. More precise diagnosis doctor
One way is to always carry a medical card every time went to the doctor. This is to a make sure your doctor knows our medical history, allergies Including problems and medicines that we've consumption.
9. Launch bloodstream
When finished bathing, we can perform simple actions to Accelerate blood circulation and nourish the lymph nodes , Use a towel entire body, especially the armpits and and the base of the movement back and forth repeatedly.
10. Limit use of drugs mag
When an ulcer relapse, usually we Immediately look for drugs known as antacids to neutralize stomach acid. However, we need to be careful so that the not too excessive use of antacid drugs. Therefore, antacid drugs may cause gastric acidity, Thus crippling loss of function of the digestive system and makes us susceptible to infection.
11. Brush your tongue twice a day
Sometimes, brushing teeth and using mouthwash is not Able to Eliminate all the bacteria in the oral cavity. Therefore, we need one more step to Ensure the mouth completely germ-free, by brushing the tongue every time brushing at least twice a day.
12. Check feces every day
stool out from a healthy body Generally elongated shape, moist and creamy. Conversely, if the stool color black, meaning that there is a possibility we experienced upper gastrointestinal problems. In fact, it could be a sign of colon bleeding.
13. Smile more brilliant
Instant confirmation teeth whitening products are sold in the market can indeed Whiten teeth. However, the effect only Briefly. So that the white color is more durable, while dental check, ask your doctor for all bleach it.
14. Look younger
Pay particular attention to the eyebrows. Trim eyebrows and affirmed with natural color, but do not get out of its original form.
15. How to naturally exfoliate dead skin
Do not dispose of waste oil that has been taken juice. Use as scrub to the whole body. Coconut pulp rough shape, powerful peeling dead skin. Coconut juice left in it great for keeping the skin moist. The skin was so much cleaner and shine.
0 komentar:
Post a Comment