Late Afternoon
Exercising in the late afternoon at around 3 to 4 pm is good for health. This is when the body's temperature is at it's highest point. It is during this time of the day your body produces more sweat.
Morning
If you're wondering when to exercise in the morning, it is preferably best between 10 to 11. At that time, in the day, the body feels active and the metabolism is at a higher rate too.
When Hit With Common Cold
Would you exercise when you're down with cold? Obviously not! However, experts suggest that exercising when you're suffering from cold can kill the infection and prevent it from causing other ailments.
On A Period
Experts state that it is best to exercise when you're menstruating. During this phase, the body releases endorphins which help in minimising the cramps in the stomach.
Exhausted
The best time to exercise is when the body is exhausted. That 30 minutes of exercise helps in promoting blood circulation and boosts the oxygen levels in the body making you feel pumped up and energetic.
Muscle Pain
Beginners should be aware when not to exercise. If down with a muscle tear or a swelling, don't strain the body to exercise as it could cause more damage to the injured muscle.
Source : http://www.boldsky.com/health/diet-fitness/2015/when-to-exercise-and-when-not-to-exercise-093195.html
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