What Does Fibre Do To Your Body?

Fibre Prevents Cancer

When you consume fibre on a daily basis, the toxins are flushed out from your colon; this way, fibre protects you from colorectal cancer.

Fibre Lowers BP

Fibre also regulates your blood pressure levels in the body. It aids in lowering both the systolic as well as diastolic blood pressure levels.

Fibre Keeps Diabetes At Bay

Type II diabetes is a common disease. To prevent this type of diabetes, it is essential to add fibre to your daily diet. Since fibre slows down the rate of sugar when absorbed from the intestines into the blood, it thereby helps prevent diabetes.

Fibre Aids In Reducing Pounds

Fibre is less in calories; it keeps your tummy full preventing you from consuming snacks and high calorie foods throughout the day. On the other hand, it aids in weight loss as it lowers down the absorption of sugar from the intestine.

Fibre Is Required Till You Die

As you age, the quantity of food you consume decreases. Though this is important, you should consume a good amount of protein, minerals and of course, fibre. The latter helps in digestion by providing energy to your digestive muscles.

Fibre Should Be Consumed In Grams

Keep in mind that your consumption of fibre should be in grams. The daily dose of fibre intake for adults should be around 30 grams. (Most of us don't even consume 15 gms)

Source : http://www.boldsky.com/health/nutrition/2015/what-does-fibre-do-for-our-body-090018.html

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